Glucosamine

⁰Glucosamine is a naturally occurring compound found in cartilage—the tissue that cushions joints. In supplement form, it’s often used to support joint health, particularly in individuals with osteoarthritis. The most commonly studied form, glucosamine sulfate, may provide some pain relief and help slow joint degeneration in osteoarthritis, especially of the knee. However, research results are mixed, and more studies are needed to confirm its effectiveness for other joints like the hip or spine. (Mayo Clinic)

Glucosamine supplements are generally considered safe when taken appropriately, but they may cause side effects such as nausea, heartburn, diarrhea, constipation, drowsiness, skin reactions, or headache. Individuals with shellfish allergies should exercise caution, as many glucosamine products are derived from shellfish shells. (Mayo Clinic)

For more information or to purchase glucosamine supplements, you can visit: Africa MPESU – Glucosamine.